Journaling 101

Dates: Saturdays: June 8, July 13,  and August 10
Time: 1-4pm 
Location: 614 Second Avenue Verdun

Instructor: Samantha Page Smith
Early Childhood Educator: Lorraine Campbell

Objectives:

• Reduces stress
• Solve problems more effectively
• Clarify thoughts and feelings
• Provide students with useful tools to deal with their emotions

Check out this wonderful article on Psych Central.

During this 3-hour workshop we will:

• Take part in (3) journaling exercises
• Experience centering exercises and meditations
• Create your own bound journal from recycled materials to take home and further your journaling career

Spaces: 10
Ages: 10-13
Non-Members: $10

Members: Free!